Understanding Independence in Older Adults: Key Findings on Mobility and Physical Activity

November 10, 2024

min read

Summary

This study explores the elements that enable older adults to stay independent, with a particular focus on physical activity and mobility. It uses a co-production approach to understand the preferences and needs of older adults, revealing that exercise, mobility assistance, and environmental factors like home modifications play crucial roles. The study also highlights how various barriers, such as sedentary behavior and a lack of supportive environments, can impede independence. Tailored interventions and a collaborative approach between older adults and healthcare providers can mitigate these risks, promoting a more active and independent lifestyle.

Reference research

How do individual, social, environmental, and resilience factors shape self-reported health among community-dwelling older adults: a qualitative case study

Research background and method

The research addresses a growing global concern: how to help older adults maintain independence as they age. Aging populations face challenges related to mobility, physical activity, and the environment they live in, which can increase their risk of falls, hospitalization, and dependency. The study’s co-production approach—where researchers work closely with older adults—ensures that interventions are tailored to the actual needs and preferences of the elderly. This study is built on extensive literature reviews and data analysis from a variety of countries, ensuring a diverse perspective on the factors influencing independence.

The research was funded through the Zinc Catalyst Project and focused on sheltered accommodations, where older adults live semi-independently but may require mobility assistance.

The study utilized co-production methods, directly involving older adults in designing interventions and assessing their preferences for physical activity and mobility-related support.

Explanation of findings

The study found that staying physically active is key to remaining independent as you get older. When older adults are regularly moving, whether through walking, exercises, or activities they enjoy, they are less likely to become dependent on others. However, the study also showed that many older adults find it hard to stay active. Common barriers include health problems, a lack of support at home, or not having the right exercise programs. Simple changes, like making homes safer and encouraging regular activity through community programs, can help older people stay independent longer.

Actionable takeaways

Encourage Regular Physical Activity: Older adults should aim to stay active through gentle exercises such as walking, swimming, or even balance training. This can help reduce the risk of falls and support muscle strength.

Home Modifications: Small changes to the home, like installing grab bars in bathrooms or removing trip hazards, can make a big difference in preventing falls and promoting independence.

Tailored Support: Healthcare providers should collaborate with older adults to design programs that fit their needs, focusing on what they enjoy and what’s accessible for them. For instance, group exercises in community settings might be more motivating than individual workouts.

Reduce Sedentary Behavior: Prolonged sitting or inactivity is linked to higher risks of mobility problems. Interventions should aim to break up long periods of sitting with light activities or stretching.

Co-production with Older Adults: Engaging older adults in the design of mobility programs and safety measures leads to better outcomes because the solutions are tailored to their real-world needs.

Conclusion

The study presents a clear message: maintaining mobility and staying physically active are essential for independence in older adults. By addressing barriers such as sedentary behavior, unsafe environments, and a lack of tailored support, older adults can continue to live independently for longer. Healthcare professionals and caregivers can play a significant role by involving older adults in decision-making processes and promoting safe, enjoyable physical activity. This research offers actionable insights into how society can better support aging populations, leading to improved quality of life and reduced dependency.

Reference

Whitmore, C., Markle-Reid, M., McAiney, C. et al. How do individual, social, environmental, and resilience factors shape self-reported health among community-dwelling older adults: a qualitative case study. BMC Geriatr23, 8 (2023). https://doi.org/10.1186/s12877-023-03726-3

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