Sign in to your account
Not a member yet? Review our plans and join one.
Oops! Something went wrong while submitting the form.
Based on your responses, your fall risk is assessed as high. This is influenced by your recent fall, the use of a bathtub for bathing, challenges with some daily tasks, and a diagnosis of muscle weakness. Please note that this assessment is a guideline and not a substitute for professional medical advice. Factors like unreported conditions or changes in your environment can also influence your risk.
For individuals aged 65-75, balance and muscle strength naturally begin to decline. This makes it important to stay proactive in maintaining physical activity. Even without apparent physical difficulties, falls are more common as reflexes slow and vision or hearing may also change. Here's a useful article on age-related fall prevention from the CDC: Falls and Older Adults.
While you indicated no difficulty with physical tasks like walking, climbing stairs, or lifting, addressing your muscle weakness is critical for reducing fall risk. Regular strength training, especially for your lower body, can significantly improve balance and stability. A gentle start could be exercises like seated leg lifts or standing calf raises. You might find this guide from the National Institute on Aging on strength and balance exercises helpful: Exercise Guide for Older Adults.
The absence of stairs or uneven floors reduces one common fall risk. However, bathing in a tub can be hazardous. Slippery surfaces, difficulty in entering and exiting, and the lack of support features like grab bars increase your fall risk. Installing grab bars and using non-slip mats can significantly reduce this risk. The CDC provides a helpful guide on modifying your home to prevent falls: Home Safety Checklist.
Also if you are interested, you can visit the Fall Prevention Solutions page or shop packages and products in our Marketplace.
You mentioned difficulty preparing a light meal and bathing. These indicate possible challenges with coordination, balance, or strength in completing daily activities. These challenges elevate your fall risk, particularly when bathing. We recommend discussing these challenges with a healthcare provider to explore adaptive equipment or home modifications that could make these tasks safer. Learn more about assistive devices from the Mayo Clinic: Assistive Devices for Fall Prevention.
Your diagnosis of muscle weakness is a significant factor in fall risk. Muscle weakness can affect your ability to maintain balance or recover from a misstep. It's essential to stay active with exercises that strengthen the muscles in your legs and core, which will improve stability. Additionally, certain medications prescribed for muscle conditions might cause dizziness or drowsiness, further increasing fall risk. We recommend reviewing your medication with your doctor to check for any side effects related to balance. For more information on managing muscle weakness and its effects on fall risk, you can explore this article from WebMD: Managing Muscle Weakness.
These resources offer practical steps and reliable information to help you address the specific risks identified in this report.
We at Home Adapt provide a collection of home solutions to reduce risks of falling and take preventive measures. As a first step, look at our Home Assessment Checklist to have an idea of your home safety status and needs. Also if you are interested, you can visit the Fall Prevention Solutions page or shop packages and products in our Marketplace.
.png)
